Mental Health Resource
The first two resources are crisis support resources that are available 24/7. In case of emergency, please reach out to trusted persons, to a local crisis response team, a local emergency room or call 911.
Call 988
1-877-330-6366 (Canada)
North Shore Peer Assisted Care Team
Alternative to emergency services, available for 13+ community living on the North Shore, BC. 7 days/week, 8 am -12:30 am
If You Feel Like Shit self-care game
Calm Harm App - an app based on DBT to provide resources and offer tools/strategies to respond to self-harm urges
Goblin Tools - a collection of small, simple, single-task tools, mostly designed to help neurodivergent people with tasks they find overwhelming or difficult.
A few interesting resources to check out
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Decolonizing Wellness - Dalia Kinsey
The Body Liberation Project - Chrissy King
What we don’t talk about when we talk about fat - Aubrey Gordon
Burnout - Emily Nagoski and Amelia Nagoski
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Alison Tunis
Kat Outten
Ashlee Bennett