Mental Health Resources
Your Mental Health Matters
The first two resources are crisis support resources that are available 24/7. In case of emergency, please reach out to trusted persons, to a local crisis response team, a local emergency room or call 911.
Suicide Crisis Line
Call 988
Trans Lifeline
1-877-330-6366 (Canada)
North Shore Peer Assisted Care Team
Alternative to emergency services, available for 13+ community living on the North Shore, BC. 7 days/week, 8 am -12:30 am
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Decolonizing Wellness - Dalia Kinsey
The Body Liberation Project - Chrissy King
What we don’t talk about when we talk about fat - Aubrey Gordon
Burnout - Emily Nagoski and Amelia Nagoski
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Alison Tunis
Kat Outten
Ashlee Bennett
A few interesting resources to check out
If You Feel Like Shit
Self-care game
Calm Harm App
An app based on DBT to provide resources and offer tools/strategies to respond to self-harm urges.
Goblin Tools
A collection of small, simple, single-task tools, mostly designed to help neurodivergent people with tasks they find overwhelming or difficult.
Playlist
Check out my latest playlist created based on different feelings, experiences and moments. Right now, “Take Time” is a playlist I made to find moments where you can slow down and connect with creativity.
Looking for individual support?
Book a free consult (vibe check) and we can talk about the big themes and how we can provide support.