Mental Health Resources

Your Mental Health Matters

The first two resources are crisis support resources that are available 24/7. In case of emergency, please reach out to trusted persons, to a local crisis response team, a local emergency room or call 911.

Suicide Crisis Line
Call 988

Trans Lifeline
1-877-330-6366 (Canada)

Crisis Response. Community Led (CRCL)
Alternative to emergency services, available for 13+ community living on the North Shore, BC. 7 days/week, 8 am -12:30 am; 1-888-261-7228

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    • Decolonizing Wellness - Dalia Kinsey

    • The Body Liberation Project - Chrissy King

    • What we don’t talk about when we talk about fat - Aubrey Gordon

    • Burnout - Emily Nagoski and Amelia Nagoski

    • Alison Tunis

    • Kat Outten

    • Ashlee Bennett

A few interesting resources to check out

If You Feel Like Shit
Self-care game

Calm Harm App
An app based on DBT to provide resources and offer tools/strategies to respond to self-harm urges.

Goblin Tools
A collection of small, simple, single-task tools, mostly designed to help neurodivergent people with tasks they find overwhelming or difficult.

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Looking for individual support?

Book a free consult (vibe check) and we can talk about the big themes and how we can provide support.

Find a time for a consult